WORKSHOPS
Offering specialized workshops in both Aerial Arts and CrossFit, led by top-tier coaches and renowned special guest instructors. Master graceful aerial skills or build elite strength and conditioning. Check out our upcoming workshops!
Resonance
Friday, January 22nd 2:00PM
90-Minutes
All Apparatuses
Ages 15+
What if your performance could be felt before the first trick? Resonance is for aerialists ready to go beyond shapes and sequences into storytelling, energy and presence.
-
Moving with intention and expressing with clarity
-
Transitions, gaze, breath and pauses
-
Performance confidence
-
New ways of thinking about choreography and connection
Spin Club
Friday, January 22nd 4:00PM
90-Minutes
All Apparatuses
Ages 12+
-
Take apart the mechanics of a fast spin
-
Build control to keep a spin going
-
Alignment in different spinning positions
-
Off-apparatus exercises for better control
-
Coming back quickly after a fast spin
-
Efficient spins: starting without orbiting, holding them longer, controlling them
-
How spinning dynamics shape choreography, and the other way round
Cross My Back
Saturday, January 23rd 9:00AM
90-Minutes
Dance Trapeze
Ages 12+
All the ways in and out of the cross back position on dance trapeze, from dynamic movements to sneaky entries. You'll use the position as a building block for flowing sequences and pick up a few transitions that add choreographic flair to your work.
-
Which movements lead to the position, and which stem from it
-
Building your own connections from those pathways
-
Fun transitions for choreography
Back Bone
Saturday, January 23rd 11:00AM
90-Minutes
All Apparatuses
Ages 12+
A choreography workshop for aerialists who want new ways of moving on the dance trapeze. Build fluid movement from intention: how different approaches to the same position change the way it reads to an audience.
-
Techniques for fluidity & ease on the trapeze
-
How intention changes what the audience sees
-
Movement efficiency: less energy, more expression
-
Tools & confidence to build your own choreography
@blacktrapeze
www.blacktrapeze.com