Trip to Bridge-rton: Back Flexibility

Service Description

Take Your Spine on the Trip of Lifetime! In this workshop, we'll be targeting your back flexibility by specifically targeting muscles along your spine, inside your shoulders, and around your hips to safely deepen your backbend! This is open to all levels and will be tailored to everyone’s specific needs. Beginners will focus on strengthening and holding their bridges with basic shapes. Intermediate - Advanced levels will be working on more contortion based skills utilizing their bridges (chest stands/balancing). Pre-requisites: NONE Level Requirement: ALL LEVELS