Be Aware of Your Flare

with Katie (@flyingskiballs)

1 hour 30 minutes
55 US dollars
Cirque Athletics

Service Description

A seamless flare is an excellent way to introduce yourself to the audience. This workshop will familiarize students with the major muscle groups needed to safely invert, exercises to condition them and drills to develop straddle up proficiency, and practice proper form to “feel the spin”. Prerequisites - 60 Second Hollow Body Hold Strict Pull Up (No Jumping) Strict Straight Leg Straddle (Bent Arm or Straight Arm) Level - Int 2 and Up

Upcoming Sessions

Contact Details

184 Westover Drive, Melbourne, FL, USA
3213274574
info@cirqueathletics.com